What is Old School Fitness?

Welcome to Old School Fitness. My name is Ken Karnack and I encourage you to contact us. We take great pride in our work and for over 16 years we have proven time after time that we’re the best trainers to help anyone with their health and fitness. Most of my background was from earlier days of body building but I specialize in weight loss programs. Our low to moderate Carb Weight Loss program will help you curb your appetite and lose weight faster than you ever imagined!

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